Heroes and Villains

Barry Groves: Unvegan Hero

August 7th, 2009 Tweet Facebook Digg Stumble Reddit Comment
Same same same same different.

Same same same same different.

Barry Groves is a man who knows a lot about health.  And he’s not just some know-it-all with a blog (read:  me), he has a PhD to back it up.  So when he decided to write about the diet of some important mammals, as compared to humans, I took notice.  In his article, “Should all animals eat a high-fat, low-carb diet?” he debunks some common theories that vegans cling to in order to justify their unnatural lifestyles.

Most notable is his comparison of humans to gorillas.  Groves says,

In a herbivore such as the gorilla, the caecum and colon harbour huge colonies of bacteria which ferment carbohydrates, particularly fibre, and use it to produce short chain fatty acids (SCFA) … These are then absorbed into the body to be used as a source of energy.

The humans don’t have the luxury of this bacteria, so we must get our fatty acids directly from eating animals.  It is natural for mammals to eat food high in fat, and while herbivores are able to get this fat from eating plants and letting the bacteria turn the plants into fat, humans simply don’t have the bacteria to do this.

So anytime a vegan points to herbivorous relatives of ours like gorillas as a reason that we should only eat vegetables, they should really take a closer look at the facts.  Our bodies are just not made for that kind of lifestyle.

Groves later points out how much less healthy we humans are as a race than we were a century ago, or even twenty years ago, when so-called “healthy diets” were introduced.  He says, “It is beginning to look as if these recommendations are not in the best interests of our health. They aim for a diet that is the exact opposite of what our natural diet should be.”

Amen to that.

For scientifically breaking down the need for humans to eat animals and for justifying my lifestyle in doing so, Barry Groves, you are a true Unvegan Hero!

(via Second Opinions)


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Unvegan Top 20 for 2011

‘Tis the season for “Best of the Year” lists, so I thought I would join the party and put in my top 20 new restaurants from 2011.  By the way, this means the restaurants were new to me, not new to LA.  Please note that I am only including meals in the Los Angeles area.  As much as I loved the food on my travels, you can check any of those places out pretty quickly by clicking here.  So, without further caveat, here’s the best that 2011 had to offer for the unvegan:

20.  Cobras and Matadors

This tapas place in Mid-City is everything tapas should be.  From bacon-wrapped dates to a variety of cheeses, there is really something for anyone looking for a delicious meal.  Just beware, while tapas can be kept to a moderate price, when you throw a big group in with small plates, there are bound to be some people who don’t get their money’s worth.  But keep the group small and Cobras and Matadors will send you home full and happy.

19.  Steingarten

Dishing out delicious sausages, including a few of the exotic variety, Steingarten also offers up a pretty stellar beer selection.  If you’ve ever wanted to eat alligator in sausage form, Steingarten won’t disappoint, but they also serve a wider range of foods, including some pretty delicious burgers.  Their sausage execution, though, could use a bit of improvement, which pushed another sausage joint further up on the list. Continue Reading»