The bar and restaurant once known as Stack’d II quickly became The Ave and has in turn finally become the Tipsy Cow – still in Shadyside of course. And while Stack’d II and The Ave slung cheesesteaks instead of burgers, the Tipsy Cow has taken the original Stack’d’s custom burger concept and upgraded it to make burgers that actually taste like something you want to eat.
When it comes to eating, many of us have developed habits. Some are good (“I always eat fruit as a dessert”), and some are not so good (“I always have a sugary drink after work as a reward”). Even if you’ve had the same eating pattern for years, it’s not too late to make improvements.
Making sudden, radical changes, such as eating nothing but cabbage soup, can lead to short term weight loss. However, such radical changes are neither healthy nor a good idea and won’t be successful in the long run. Permanently improving your eating habits requires a thoughtful approach in which you reflect, replace, and reinforce. This is how metabo flex works.
- REFLECT on all of your specific eating habits, both bad and good; and, your common triggers for unhealthy eating.
- REPLACE your unhealthy eating habits with healthier ones.
- REINFORCE your new, healthier eating habits.
Reflect:
- Create a list of your eating and drinking habits. Keep a food and beverage diary for a few days. Write down everything you eat and drink, including sugary drinks and alcohol. Write down the time of day you ate or drank the item. This will help you uncover your habits. For example, you might discover that you always seek a sweet snack to get you through the mid-afternoon energy slump. Use this diary [PDF-105KB] to help. It’s good to note how you were feeling when you decided to eat, especially if you were eating when not hungry. Were you tired? Stressed out?
- Highlight the habits on your list that may be leading you to overeat. Common eating habits that can lead to weight gain are:
- Eating too fast
- Always cleaning your plate
- Eating when not hungry
- Eating while standing up (may lead to eating mindlessly or too quickly)
- Always eating dessert. Read more from alpilean reviews.
- Skipping meals (or maybe just breakfast)
- Look at the unhealthy eating habits you’ve highlighted. Be sure you’ve identified all the triggers that cause you to engage in those habits. Identify a few you’d like to work on improving first. Don’t forget to pat yourself on the back for the things you’re doing right. Maybe you usually eat fruit for dessert, or you drink low-fat or fat-free milk. These are good habits! Recognizing your successes will help encourage you to make more changes.
- Create a list of “cues” by reviewing your food diary to become more aware of when and where you’re “triggered” to eat for reasons other than hunger. Note how you are typically feeling at those times. Often an environmental “cue”, or a particular emotional state, is what encourages eating for non-hunger reasons. Common triggers for eating when not hungry are:
- Opening up the cabinet and seeing your favorite snack food.
- Sitting at home watching television.
- Before or after a stressful meeting or situation at work.
- Coming home after work and having no idea what’s for dinner.
- Having someone offer you a dish they made “just for you!”
- Walking past a candy dish on the counter.
- Sitting in the break room beside the vending machine.
- Seeing a plate of doughnuts at the morning staff meeting.
- Swinging through your favorite drive-through every morning.
- Feeling bored or tired and thinking food might offer a pick-me-up.
- Circle the “cues” on your list that you face on a daily or weekly basis. While the Thanksgiving holiday may be a trigger to overeat, for now focus on cues you face more often. Eventually you want a plan for as many eating cues as you can. Check these phenq reviews.
- Ask yourself these questions for each “cue” you’ve circled:
- Is there anything I can do to avoid the cue or situation? This option works best for cues that don’t involve others. For example, could you choose a different route to work to avoid stopping at a fast food restaurant on the way? Is there another place in the break room where you can sit so you’re not next to the vending machine?
- For things I can’t avoid, can I do something differently that would be healthier? Obviously, you can’t avoid all situations that trigger your unhealthy eating habits, like staff meetings at work. In these situations, evaluate your options. Could you suggest or bring healthier snacks or beverages? Could you offer to take notes to distract your attention? Could you sit farther away from the food so it won’t be as easy to grab something? Could you plan ahead and eat a healthy snack before the meeting?
Replace:
- Replace unhealthy habits with new, healthy ones. For example, in reflecting upon your eating habits, you may realize that you eat too fast when you eat alone. So, make a commitment to share a lunch each week with a colleague, or have a neighbor over for dinner one night a week. Another strategy is to put your fork down between bites. Also, minimize distractions, such as watching the news while you eat. Such distractions keep you from paying attention to how quickly and how much you’re eating.
- Eat more slowly. If you eat too quickly, you may “clean your plate” instead of paying attention to whether your hunger is satisfied.
- Eat only when you’re truly hungry instead of when you are tired, anxious, or feeling an emotion besides hunger. If you find yourself eating when you are experiencing an emotion besides hunger, such as boredom or anxiety, try to find a non-eating activity to do instead. You may find a quick walk or phone call with a friend helps you feel better.
- Plan meals ahead of time to ensure that you eat a healthy well-balanced meal.
It’s not often you find a Venezuelan restaurant. Considering the country’s brutal recent history, it’s no surprise that Venezuela is better-known for kidnapping than cuisine. Yet, in Bloomfield resides a restaurant called Adolfo’s purporting to offer Venezuelan food. Plus, since it’s Bloomfield it also cooks up Italian for some reason.
At some point The Cafe at the Frick came up as a place I needed to grab a meal at. This, of course, came as a surprise because most museum cafes offer up barely passable food to a captive audience. But I figured why the hell not and headed to the Frick for lunch. As could probably be expected, my wife and I were decades younger than the next youngest patron that hadn’t been dragged there by grandparents, but we hoped that our still active taste buds would be rewarded.
Perched above Pamela’s in Shadyside is a Peruvian store and restaurant going by the name of La Feria. It claims to be a sister restaurant to Pamela’s, which is strange considering the utter lack of Peruvian in Pamela’s menu, but there it is. And despite the lack of guinea pig and alpaca on the menu, I was eager to see how Pittsburgh would do Peru.
Dear New York: Your pizza is overrated. Sincerely, The Unvegan. Yes, that’s right. It’s probably not the most original thing to say, but if New York leads the world in pizza I can only agree in terms of quantity. Yes, there is good stuff there, but the water is a damn myth and I have found plenty of amazing pizza elsewhere, especially in Pittsburgh. Take for example, Proper Brick Oven & Tap Room in Downtown Pittsburgh, my most recent pizza experience to continue setting the tone for great pies.
When you think of an “old world deli,” what comes to mind? Perhaps some amazing cured meats? Italian or rye bread (depending on which part of the old world). Maybe cheeses that aren’t synonymous with Kraft or Velveeta? Root beer floats and pierogies probably don’t cross your mind, but when it comes to Szmidt’s Old World Deli, which has recently reopened in Downtown Pittsburgh, they are certainly worth trying.
Recently I was driving down Penn Ave around Lawrenceville and I just happened to spot a Mexican place called Los Cabos. Moreover, it wasn’t just Mexican, but SoCal-style Mexican and I just had to stop in. What I found was a small Mexican spot that looked like the average corner taco or burrito shop all around Southern California, including the famous California Burrito.
Many times I have stated on this meat blog that I am not a fish fan. Yet, when it comes to grabbing lunch with a group that includes a vegetarian I am willing to compromise. Thus, I found myself at Penn Avenue Fish Company in Pittsburgh’s Strip District staring at a menu chock-full of just about every variety of seafood. It was a difficult time for me, but damn if I am not a nice guy for making the sacrifice.
Craig Street in Oakland is a great little refuge for Pitt and Carnegie Mellon students looking to get off of campus for a meal. Unfortunately, I have yet to find anything there yet that’s stuck out to me as being truly special. Hoping to change this, I found myself at Lucca, an Italian spot that I hoped would be great in a city filled with great Italian food.